How’d you do on your goals?
Did you write down specific dates that you wanted to accomplish your goals?
#2 Successes in health and fitness is a direction – it is not a destination.
You do not work hard for a certain period of time and suddenly wake up with a body of a runway model or that of a pro athlete. You have to make healthy choices everyday, if you do, you will benefit from those choices. Is feeling good, looking good, strength, vitality, high energy levels and the ability to tolerate stress healthy living? Sort of… Healthy living is making intelligent choices every day in life. By making the intelligent choices, you become healthy.
I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with success unexpected in common hours.
Henry David Thoreau
Homework time…. What have you done today to reach your five goals? What are you going to do tomorrow?
Til Next time…..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment