I thought I'd share a little information about a promising "good fat" called CLA or "conjugated linoleic acid". Recent university studies point to some promising findings.
CLA is found naturally in dairy products and red meat, however these products also contain significant amounts of saturated fats ("bad fats"). Research does indicate that CLA consumed in its natural form is the preferred intake method and that grain-fed sources of these animal products have the highest amounts of CLA.
Although it’s still not fully understood, CLA likely works by helping to regulate protein and fat metabolism in the body. This in turn can result in a reduction of overall body fat and an increase in lean muscle mass.
In animal studies, CLA has also been shown to protect against many different types of common cancers and to help prevent heart disease. CLA may also play a role in supporting immune function. Human studies are still in their infancy but early results are promising.
Bodybuilding and fitness athletes have been supplementing with CLA for some time now. It is viewed as an excellent support supplement for individuals interested in promoting lean muscle mass, fat reduction, and overall health.
My advice is to check out the research and decide for yourself. Whether you choose natural sources of CLA in your diet or you decide to supplement is up to you. However, do look at the research available particularly the "breast cancer research", which clearly shows reduced risk with adequate CLA intake.
Til Next Time....
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