The Lastest Study on Fat Burning

This post goes under the heading, the more I stay in this business, the more I learn...

You see Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 even up to 9 hours or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

I was catching up on my reading that other day. A group of British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.(Reference: International Journal of Obesity 32: 177-184, 2008).

Each subject exercised 5 times per week for 12 weeks. I know, that is a LOT of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. I would have never guessed that such a regime would have such great results.... So it is true that cardio will work for some people, however, in my experience, it works best in young men, who need the help the least! (figures!)

Back to the study, the variance in fat loss between individuals was HUGE! Check this out... The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The researchers think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, (unfortunately, I fall into that group) all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does, research seems to show us that it will dampen if not ruin your cardio efforts.

So those results tell us that if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training (low intensity mixed with high intensity) increases hormones called catecholamines. Increases in catecholamines can help to reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program.

Til next time....