I was recently sent this link to an excellent article on heart health and thought it might be of interest to you. It details ways in which you might be hurting your heart without even realising it.
http://www.mastersofhealthcare.com/blog/2009/25-surprising-ways-youre-hurting-your-heart/
Til next time...
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The musings of a real world fitness & sports performance training professional
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