1- Do you weigh more than you did at this time last year?
2- Do the clothes you wore last New Year's Eve still fit, or are they too tight?
3- Do you exercise more regularly now than you did a year ago?
4- Do you eat better than you did a year ago?
5- Are you healthier (lower blood pressure, lower bad cholesterol, higher good cholesterol, lower resting heart rate, etc) than you were a year ago?
You don't need me to tell you what your answers to these questions are. If you like the answers, congratulations, and keep doing what you're doing.
If you didn't like the answers , then it's time to look in the mirror and ask yourself if you're going to let another year of your life slip away without making some simple changes that could lead to dramatic improvements in your health, fitness, and appearance.
It's up to you.... and you CAN do it. Need some help? Following is a 9 part series to help get your head on straight so that you are more successful reaching your health and fitness goals.
May you and yours have a safe, healthy, happy and prosperous New Year!
Til next time
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