STOP looking at different diets!

Stop looking at different diets they really aren't very different anyway!

If you consume less calories and higher quality food, you'll lean up. That is THE diet. Everything else is just someones unique expression of those concepts.

Or it's marketing B.S.


Either way, all you need to know is that you should consume less calories and higher quality food. Your ultimate super advanced bonus diet tip... Drink more water and get more sleep!

Don't try a new diet this year. Keep a food log.


Grade your food log on quantity and quality.

My best suggestion to you is stop buying diet books, and start collecting cookbooks. There are some rally good ones. (Here is my shamless plug - as a matter of fact, I am coming out with one in a week or so)

In the mean time look for a cook book that promotes eating healthfully and nutritiously.

Pay careful attention to portion size.

This is the best and most honest nutrition advice you will ever get. I know its not sexy, but if you do this, you will be and look sexy in your new wardrobe!

Til next time.