6 Myths For The Holidays

Hey everybody, I came across a cool article in The New York Times that I wanted to share with you. It talks about 6 Medical Myths For The Holiday Season and exactly why they are just that… myths. My favorite part of this article was this:

“Studies show an association between obesity and eating more meals late in the day, but that doesn’t mean eating at night causes obesity, the doctors point out. Eating more at any time of day will cause weight gain if it results in ingesting more calories than you need.”

THANK YOU!!

Finally, a major syndication says it! “Eating more at any time of day will cause weight gain”, no need to sugar coat it, that’s the way it is! They also talk about the issue of the Holiday Hangover, sugar-hyperactivity in kids (I’m not suggesting you should give kids more sugar!) and more but you’ll have to read it to find out what they say. Check it out and let me know what you think.

Til next time...