America on the Move

There is an organization that you may want to check out to give you that new start for a new year. It's called America On the Move. You can reach them at http://www.americaonthemove.org/.

America On the Move Foundation (AOM) is a national non-profit organization. Their mission is to improve health and quality of life by promoting healthful eating and active living among individuals, families, communities and society.

The goal - to create small, specific changes in physical activity and caloric intake. These changes can make a big difference in body composition. Research shows that 90% of adults can prevent weight gain by increasing daily physical activity by just 2,000 steps and eating 100 fewer calories. I've attached two PDF's that will show you how to make those changes. Heck I have even tried them, and they were painless.
Go to the site, you'll get some great ideas. More importantly you will find - that this getting fit stuff may not be as difficult as you thought.

Til next time.

http://pedometer.americaonthemove.org/pdf/100WaysCalories.Pdf

http://pedometer.americaonthemove.org/pdf/IncreasingSteps.Pdf